In this article I will explain how you can:

-identify your current habits and get really honest with yourself,

-build out a routine that fits your lifestyle

-stay consistent, and

-track your progress to ensure success.

Whether you want to be a better homemaker, start a podcast, improve your health, or simply become a better version of yourself, having a consistent routine is the road that can get you there.

In this article I will:

• explore my development of and relationship to food addiction,

• discuss how I became aware of my addiction and began to shift my narrative,

• identify signs of a food addict, and

• present some steps you can take to heal your food addiction.

“Motherhood can feel like flying and keeping your head above the water simultaneously. That is why I have compiled this list of time-saving tips for busy moms. I too am a busy mom and these little routine modifications that I’ve implemented have made a world of a difference in the flow of my life.. I am able to be more productive in less time so that I have more time for the things that really matter.”

“When we learn to clear & balance our chakras we unlock a more calm, collected, efficient, & aligned version of ourselves. We can become better in our family life, personal life, & professional life.”

“The purpose in using this technique is to act as if you already were your highest self in order to align your current reality with your desired reality. You act though you’ve already accomplished all of your big goals. you act as if you already own the home, car, and career of your dreams. You embody your highest self through your current actions which then attracts those desires into your life.”

“My mom deserved every good thing that this life has to give and I did the best I could to show her love always. She did the same for me. She was incredibly selfless and she loved and cared for the world more than she ever loved or cared for herself.”

“We must work diligently to ensure that we are joyful, content, and sure of the person that inhabits our body. This includes taking care of ourselves, mentally, physically, and spiritually, to the best of our ability. Sometimes ‘the best of our ability’ means simply surviving because we know that our outlook on life will eventually improve, it can also mean thriving with multistep routines and putting the highest quality food, drink, social interactions and idea consumption into our physical vessels. Either way, you are worth it.”

“If you ask any married mama about her marriage she will agree with me that her relationship with her partner has its highs and lows. There are those blissful moments where you ask yourself if the moment is even real, and on the other side of the spectrum, there are the painful moments where you question every decision you’ve made up to that point. Relationships can be tricky to navigate because they are ever-evolving just like the people that make them.”